One: Wellness Check-In.

Begin with deep insight. Create a map of where you are and a plan for where you want to be. A space to identify stressors, triggers and outcomes. Capture clear direction for your outcomes to be met.

 

​

Two: The Work.

Coaching, meditation, and reiki underpin the set of resources that will guide both the body and the mind into a new coherent system and re-set the balance so that you can move toward your goal.

​

​

Three: Integration.

Meditation sessions, information evenings and a library of resources can be accessed as a bridge that connects you to fully embody change after your session ends.